From the bedding to the mattresses and more, research has found that our surroundings have measurable effects on our sleep. A bedroom is supposed to be the most comfortable area in any home a peaceful retreat that is conducive to recreation and relaxation. Here are five small changes that can help you to sleep peacefully and ultimately, function better the next day.

GET A GOOD MATTRESS

A good mattress is an investment in health. If your mattress is too hard or soft or lumpy, it will keep you up all night. Most people wake up with neck and muscle pain because of a bad mattress. It's a good idea to try out your mattress before paying the whole amount.

MAKE YOUR ROOM DARK

We need a dark, calm environment to sleep better. Most modern devices like digital clocks, televisions, phones, light up your bedroom and interrupt sleep. Remove them from your bedroom or put them away in a drawer.

CUT OFF THE NOISE

Is your room too hot or cold? Install a good thermostat to control the air temperature in your room.

HEALING SOUNDS

Play soft music like soft wind chimes, birds chirping or even the sound of falling water in your bedroom. You could keep a small fountain near your bedside.

GET GREENS INDOORS

Keep a small plant on your dressing table or bedside to purify the air. This also increases humidity and helps you breathe better.

By: Shailaja K